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Meat and chicken

Milanesas breaded with panela cheese

Pan Bimbo

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Recipe

Milanesas breaded with Panela cheese

Name: Milanesas breaded with Panela cheese
Prep time: 25 min
Cook time: 25 min
Yield: 4
Cuisine: Mexicana
Ingredients: 4 chicken breasts; 8 slices turkey ham; 200 grams panela cheese, cut into thick canes; 1/2 cups flour; 185 grams Bimbo® corn flake breading machine; 4 tomatoes, finely chopped; 1/4 red onions, finely chopped; 2 avocados, cut into cubes; 1/4 pineapples, cut into cubes; 2 tablespoons fresh coriander, finely chopped; 2 serrano peppers, finely chopped; 1/4 cups lemon juice; 1/2 cups olive oil; 1 teaspoon salt; 1/2 teaspoons black pepper; 1 italian lettuce, To accompany

15 mins

10 mins

Low

11 comments

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If you're taking care of the line and want a healthy option, but you love breaded ones, these chicken milanesas are the best recipe for you. They are stuffed with ham and panela cheese with a crunchy crust that does not require oil. Try them!

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Ingredients

4 portions

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4 chicken breasts
8 slices turkey ham
200 grams panela cheese, cut into thick canes
1/2 cups flour
185 grams Bimbo® corn flake breading machine
4 tomatoes, finely chopped
1/4 red onions, finely chopped
2 avocados, cut into cubes
1/4 pineapples, cut into cubes
2 tablespoons fresh coriander, finely chopped
2 serrano peppers, finely chopped
1/4 cups lemon juice
1/2 cups olive oil
1 teaspoon salt
1/2 teaspoons black pepper
1 italian lettuce, To accompany

Preparation

Place a chicken milanese on a board, add two slices of ham and a bit of cheese, roll and insert some chopsticks to preserve the shape.

Bread each chicken milanesa, passing through flour, egg and Bimbo® corn flakes.

Heat a pan over low heat and cook the chicken rolls until they are cooked. Cover if necessary.

For the sauce, mix all the ingredients in a bowl and reserve.

Serve the milanesas with the sauce.

PRESENTATION

Accompany with the sauce and a salad.

TIPS

Cook the rolls on low heat and covered to ensure proper cooking and a good crunchy finish.

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Milanesas breaded with Panela cheese

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

Energy

168.9

kcal

8.45%

Carbohydrate, by difference

13.8

4.6%

Protein

7.1

14.2%

Total lipid (fat)

9.8

15.08%

100

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Ratings (11)

Vanessa Mejia

24/08/2020 23:10:59

SI TUVIERA VIDEO, SERIA MAS FACIL AL MOMENTO DE PREPARARLA

Ilce Lara

30/12/2019 18:15:19

Las hice por primera vez, mi esposo quedó encantado! Súper fáciles de hacer y muy ricas, las acompañé con puré de camote y ensalada, y la salsa fue de piña con chipotle! Buenísima! 👌🏻