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Lorenza

Lorenza Ávila
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Recipe

Parmesan chicken

40 mins
Low
26
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A very rich chicken recipe with pizza and cheese tomato sauce.
Learn more about Lorenza Ávila

Ingredients

4 portions
  • 1 cup ground bread, to bread
  • 1 tablespoon Dried oregano
  • 1/2 tablespoons garlic
  • 4 tablespoons paprika
  • 1/2 tablespoons salt
  • 1/2 tablespoons black pepper
  • 2 eggs
  • 1/2 cups milk
  • 1/2 cups flour
  • 1 jar marinara sauce, or pizza sauce
  • 3/4 cups mozzarella cheese, grated
  • 2 tablespoons parmesan cheese
  • 4 chickens

Preparation

Preheat the oven to 180 degrees centigrade.
In a medium deep bowl combine the ground bread, oregano, garlic powder, and paprika.
In another deep bowl, mix the egg and milk.
In another bowl, mix the flour with salt and pepper.
Take each chicken breast and dip it first in the flour, then in the egg and then in the ground bread. Make sure they are well covered.
Increase the temperature of your oven to 200 degrees Celsius and bake the breasts in a glass container for 15 minutes or until golden brown.
Top with marinara sauce, mozarella cheese and Parmesan cheese and bake for 10 more minutes or until the cheese is bubbling.

PRESENTATION

Serve in the same refractory or on a large platter. Accompany with a small portion of fettucine.

TIPS

If you want to make the marinara sauce at home: http://www.kiwilimon.com/recetas/773/salsa_marinera/

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
158.9
kcal
7.95%
Carbohydrate, by difference
9.2
g
3.07%
Protein
20.7
g
41.4%
Total lipid (fat)
4.5
g
6.92%
100
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Provided by USDA
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