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Pork Tenderloin in Sweet Plum Sauce

30 mins
1h
Low
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Prepare this juicy and delicious pork loin in sweet plum sauce and accompany it with a green salad. You will enjoy a delicious combination of flavors with a low calorie intake.

Ingredients

6 portions
  • 1/2 tablespoons salt
  • 1 tablespoon paprika
  • 1/2 tablespoons garlic powder
  • 1/2 tablespoons onion powder
  • 3 tablespoons oil
  • 1200 grams pork tenderloin, cleansed
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1/4 cups onion, chopped
  • 2 cloves garlic, chopped
  • 1 1/2 cups prune, boneless
  • 1 1/4 cups orange juice
  • 2 tablespoons non-caloric edulcolorate, bakeable
  • 2 cups chicken soup
  • 1 tablespoon thyme
  • to taste salt

Preparation

Preheat the oven to 200 ° C.
In a bowl, mix the salt with the paprika, garlic powder and onion powder. Spread the whole spine with this preparation.
Seal the loin on all sides in a hot pan over high heat with the oil. Drain and place in a baking tray. Reservation.
For the sauce, heat the olive oil in a saucepan over medium heat. Cook the onion and garlic, add the prunes, orange juice, non-caloric sweetener, chicken broth and thyme. Cook until it boils and reduce to ¾, season with a little salt. Cool slightly
Blend the previous preparation until a smooth sauce is obtained. Pour over the loin, cover with aluminum foil and bake for about 40 minutes, bathing occasionally with the sauce.
Uncover the loin and bake 10 more minutes. Rest 10 minutes before cutting and serve with the sauce.

PRESENTATION

Slice the loin, serve with the plum sauce and serve with salad or mashed potatoes.

TIPS

Non-caloric sweeteners give a sweet flavor to foods, providing fewer calories. Therefore, they are a good option to enjoy the flavors that you like most in your day to day.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (9)
Dina Fuentes de Pérez
24/12/2019 11:24:19
Se ve muy bueno y fácil de preparar. Lo haré hoy para mí cena de Navidad.
Selene Ramírez
05/10/2019 12:51:15
Me encanta y con esto sorprendo a no familia amo esta aplicación
Sofía Olzin
29/03/2019 19:52:55
Deliciosa!!!
patricia benavides
27/02/2018 10:12:13
Escribe un comentario...
Juan Pablo Cisneros Gutierrez
24/12/2017 11:08:53
Excelente receta salió riquísima jugosa
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