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Pork Tenderloin in Sweet Plum Sauce

Name: Pork Tenderloin in Sweet Plum Sauce
Prep time: 90 min
Cook time: 90 min
Yield: 6
Cuisine: Internacional
Ingredients: 1/2 tablespoon of Salt; 1 tablespoon of paprika; 1/2 tablespoon of garlic powder; 1/2 tablespoon of onion powder; 3 spoonfuls of oil; 1200 grams of pork tenderloin cleansed; 1 tablespoon of olive oil; 1 tablespoon of olive oil; 1/4 of Cup of onion chopped; 2 cloves of garlic chopped; 1 1/2 cups of prune boneless; 1 1/4 cups of orange juice; 2 spoonfuls of non-caloric edulcolorate bakeable; 2 cups of chicken soup; 1 tablespoon of thyme; to taste of Salt

30 min

1 h

Easy

7 comments

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To print

Prepare this juicy and delicious pork loin in sweet plum sauce and accompany it with a green salad. You will enjoy a delicious combination of flavors with a low calorie intake.

Ingredients

6 servings

Select all ingredients

Preparation

Preheat the oven to 200 ° C.

In a bowl, mix the salt with the paprika, garlic powder and onion powder. Spread the whole spine with this preparation.

Seal the loin on all sides in a hot pan over high heat with the oil. Drain and place in a baking tray. Reservation.

For the sauce, heat the olive oil in a saucepan over medium heat. Cook the onion and garlic, add the prunes, orange juice, non-caloric sweetener, chicken broth and thyme. Cook until it boils and reduce to ¾, season with a little salt. Cool slightly

Blend the previous preparation until a smooth sauce is obtained. Pour over the loin, cover with aluminum foil and bake for about 40 minutes, bathing occasionally with the sauce.

Uncover the loin and bake 10 more minutes. Rest 10 minutes before cutting and serve with the sauce.

PRESENTATION

Slice the loin, serve with the plum sauce and serve with salad or mashed potatoes.

TIPS

Non-caloric sweeteners give a sweet flavor to foods, providing fewer calories. Therefore, they are a good option to enjoy the flavors that you like most in your day to day.

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Pork Tenderloin in Sweet Plum Sauce

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

Calories

865

kcal

43%

Carbohydrates

56.6

19%

Proteins

50.6

101%

Lipids

50.7

78%

Fiber

6.4

13%

Sugar

28.5

32%

Cholesterol

170

57%

Rate this tip

Ratings (7)

Sofía Olzin

29/03/2019 19:52:55

Deliciosa!!!

patricia benavides

27/02/2018 10:12:13

Escribe un comentario...

Juan Pablo Cisneros Gutierrez

24/12/2017 11:08:53

Excelente receta salió riquísima jugosa

Romy Byrne

21/12/2017 22:36:05

Muy buena

Eire Ga Ma

21/12/2017 16:37:51

Muy buenas recetas, esta navidad haré esta y la de salsa de ciruela pasa, ya les comentaré cómo me quedó, o si me quedó más bien jijiji. Muchísimas gracias