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Lorenza Ávila

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Recipe

Pork Tenderloin Tikka

1 h 30 min
Not so easy
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The tikka pork loin recipe is for demanding palates who like spices. Although it has so many ingredients, it is very easy to do.
Learn more about Lorenza Ávila

Ingredients

6 servings
  • 600 grams of pork tenderloin
  • 1 slice of papaya not mature
  • 3 spoonfuls of natural yoghurt
  • 1 tablespoon of ginger grated
  • 1 tablespoon of ground chili pepper
  • 1 tablespoon of garlic grated
  • 1/4 of teaspoonful of turmeric
  • 1 teaspoonful of ground cumin
  • 1 teaspoonful of Salt
  • 2 spoonfuls of lemon juice
  • 1/4 of teaspoonful of Red food dye
  • 1 tablespoon of fresh coriander chopped
  • 2 spoonfuls of corn oil

    Preparation

    Grind the papaya and put it on the back. Marinate at least 3 hours
    Stir the yoghurt with the other ingredients and bathe the loin with this mixture. Put in a refractory
    Bake in the oven and let it be soft and golden. Add a little hot chicken stock if necessary so it does not dry out

    PRESENTATION

    You can decorate it with onion slices, chopped coriander and lemon slices.

    TIPS

    The papaya is to soften the meat and should not be ripe so it does not sweeten the meat.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    353
    kcal
    18%
    Carbohydrates
    4.6
    g
    1.5%
    Proteins
    24.1
    g
    48%
    Lipids
    27.1
    g
    42%
    Fiber
    1.1
    g
    2.3%
    Sugar
    0.9
    g
    1.0%
    Cholesterol
    85.1
    mg
    28%
    Esha
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