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Recipe of Quail to the Mustard
Recipe

Quail to the Mustard

45 min
Easy
4.5
|
10
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A rich quail recipe for the perfect mustard for a two-person dinner. The quail is a small bird that has a lot of flavor, in this case it is cooked with white wine, rosemary, laurel and mustard. Resulting in a juicy and sophisticated dish that you can not miss.
Learn more about Lorenza Avila

Ingredients

2 servings
  • 1 quail big one (one half per person)
  • 1 1/2 spoonfuls of olive oil
  • 1 tablespoon of Dijon mustard
  • 2 spoonfuls of mustard seed
  • 1/2 teaspoonful of dry laurel
  • 1 clove of garlic fine minced
  • 1 pinch of rosemary
  • 1/4 of Cup of dry white wine
  • 1/4 of Cup of chicken soup
  • to taste of Salt
  • to taste of black pepper

    Preparation

    Bone the quail and put them with the skin upwards to flatten them a bit.
    In a pan that can be put in the oven, roast the quail with the skin at 450 degrees Fahrenheit for 10 minutes.
    While the quail is in the oven, in a bowl mix the oil, mustard, mustard seeds, rosemary, bay leaf, garlic, salt and pepper to taste.
    Remove the quail from the oven and put the mustard mixture on the skin and leave in the oven for 15 minutes more.
    Turn on the broiler and place the quail about 6-7 centimeters from the top of the oven and cook another 4-5 minutes until golden brown. (You have to be careful because mustard seeds can burn).
    Remove the quail and put them in a dish with aluminum foil to keep them warm.
    Add wine to the pan and wait for it to boil and reduce the wine by half. Add the broth and boil 1 minute. Strain the sauce and put it on the quail to serve.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    256
    kcal
    13%
    Carbohydrates
    7.4
    g
    2.5%
    Proteins
    19.8
    g
    40%
    Lipids
    14.2
    g
    22%
    Fiber
    1.8
    g
    3.6%
    Sugar
    1.8
    g
    1.9%
    Cholesterol
    52.5
    mg
    18%
    Esha
    Rate this Tip.
    Ratings (2)
    Jesus Pulido
    06/04/2015 12:33:07
    A través de Android deliciosa receta
    Vianey Bautista
    23/06/2013 02:49:58
    hay que probarlas Se ven deliciosas!

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