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Mónica

Mónica Mateos

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Res pancakes in green sauce

20 mins
20 mins
Low
3.75
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Delicious recipe of traditional pancakes of shredded beef in green sauce with tomatoes, cilantro and a spicy touch of morita pepper. The best thing is that we made this recipe healthier to save the line. Try it
Learn more about Mónica Mateos

Ingredients

6 portions
  • 1 tablespoon olive oil, cold pressed
  • 3 cloves garlic, chopped in thirds, for sauce
  • 1 white onion, cut into pieces
  • 1/2 bunches fresh coriander
  • 2 morita chili peppers
  • 1 pinch salt
  • 1 pinch cumin
  • 1 kilo tomato, cut in quarters
  • 1 cup Vegetables soup
  • 3 cups beef, cooked and shucked
  • 2 eggs, smoothie
  • 1 cup flour, coconut
  • 1/4 cups coconut oil

Preparation

Heat a pan over medium heat with the olive oil and cook the garlic and white onion until they are clear. Add the cilantro with everything and stem, the morita pepper, season with salt and cumin, add the green tomato and cook for 10 minutes.
Add the vegetable broth, let it boil and cook 10 more minutes. Remove from heat, cool and liquefy perfectly.
In a bowl, unite the shredded meat with the egg and the coconut flour. Form perfectly compressed pancakes and reserve.
Heat a skillet over medium heat, add the coconut oil and fry the pancakes until golden brown. Drain on absorbent paper and serve with the sauce.

PRESENTATION

Serve the pancakes bathed in green sauce and a little cilantro.

TIPS

Discard the meat as thin as possible so that it compresses well at the time of making the pancakes and remain incredible.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (4)
aseret Hernandez
29/03/2018 08:04:16
Me gustaría que envés de echar todo el huevo solo sea la clara...
anderson jose murillo rojas
22/12/2017 11:44:06
muy buena y rica receta, fácil y muy saludable. les comparto 103 recetas mas de la nutricion paleo http://bit.ly/2BmYShg
China Vigil
12/12/2017 06:47:09
Me parece muy buena. Solo que el aceite de coco tiene el sabor muy fuerte. Yo lo cambiaría por otro.
Daniela Bortoni
29/12/2016 12:20:05
deliciosas y fáciles

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