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Mónica Mateos

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Res pancakes in green sauce

20 min
20 min
Easy
3.75
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Delicious recipe of traditional pancakes of shredded beef in green sauce with tomatoes, cilantro and a spicy touch of morita pepper. The best thing is that we made this recipe healthier to save the line. Try it
Learn more about Mónica Mateos

Ingredients

6 servings
  • 1 tablespoon of olive oil cold pressed
  • 3 cloves of garlic chopped in thirds, for sauce
  • 1 piece of White onion cut into pieces
  • 1/2 bunch of coriander
  • 2 pieces of morita chile pepper
  • 1 pinch of Salt
  • 1 pinch of cumin
  • 1 kilo of tomato cut in quarters
  • 1 Cup of Vegetables soup
  • 3 cups of beef cooked and shucked
  • 2 pieces of egg smoothie
  • 1 Cup of flour coconut
  • 1/4 of Cup of coconut oil

    Preparation

    Heat a pan over medium heat with the olive oil and cook the garlic and white onion until they are clear. Add the cilantro with everything and stem, the morita pepper, season with salt and cumin, add the green tomato and cook for 10 minutes.
    Add the vegetable broth, let it boil and cook 10 more minutes. Remove from heat, cool and liquefy perfectly.
    In a bowl, unite the shredded meat with the egg and the coconut flour. Form perfectly compressed pancakes and reserve.
    Heat a skillet over medium heat, add the coconut oil and fry the pancakes until golden brown. Drain on absorbent paper and serve with the sauce.

    PRESENTATION

    Serve the pancakes bathed in green sauce and a little cilantro.

    TIPS

    Discard the meat as thin as possible so that it compresses well at the time of making the pancakes and remain incredible.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    572
    kcal
    29%
    Carbohydrates
    52.0
    g
    17%
    Proteins
    20.9
    g
    42%
    Lipids
    33.2
    g
    51%
    Fiber
    12.0
    g
    24%
    Sugar
    5.1
    g
    5.6%
    Cholesterol
    43.6
    mg
    15%
    Esha
    Rate this tip
    Ratings (4)
    aseret Hernandez
    29/03/2018 08:04:16
    Me gustaría que envés de echar todo el huevo solo sea la clara...
    anderson jose murillo rojas
    22/12/2017 11:44:06
    muy buena y rica receta, fácil y muy saludable. les comparto 103 recetas mas de la nutricion paleo http://bit.ly/2BmYShg
    China Vigil
    12/12/2017 06:47:09
    Me parece muy buena. Solo que el aceite de coco tiene el sabor muy fuerte. Yo lo cambiaría por otro.
    Daniela Bortoni
    29/12/2016 12:20:05
    deliciosas y fáciles

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