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Helena

Helena Gómez
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Recipe of Chili with Sausage in Pressure Cooker
Recipe

Chili with Sausage in Pressure Cooker

30 mins
Low
40
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Another version of the traditional Chili con carne, this time using Italian sausage. Prepare to boot at meetings or parties.
Learn more about Helena Gómez

Ingredients

6 portions
  • 1 kilo italian sausage
  • 1 onion, chopped
  • 1 canned tomato, no draining
  • 2 bell pepper, green and yellow
  • 1 canned tomato puree
  • 1 can black bean, caldosos
  • 1/2 teaspoons basil
  • 1/2 teaspoons Dried oregano
  • 1 cup manchego cheese, grated

Preparation

Chop the sausage and put it in a large pan. Add the onion; cook until the sausage is browned, stirring frequently. Drain it Transfer the mixture to the pressure cooker.
Add tomatoes, peppers and tomato puree; mix everything well. Incorporate the beans; cover the pot. Cook at low temperature for 35 minutes.
Wait until the pressure cooker cools, remove the lid. Season with herbs, salt and pepper. Cook at HIGH temperature for 10 min no longer covering the Pot; stir Serve the chili with the cheese on top.

TIPS

Serve with cheese on top.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
131.5
kcal
6.58%
Carbohydrate, by difference
9.5
g
3.17%
Protein
10.9
g
21.8%
Total lipid (fat)
5.8
g
8.92%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Daniel Gamiño
19/05/2019 17:43:35
Muy fácil y económico de preparar, rinde bastante.

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