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Sopita Picosa of Lentils with Chorizo ​​and Vegetables

15 min
20 min
Easy
318
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For lovers of lentils, this lentil soup is delicious. The caldito also rich, has a spicy touch and is accompanied by chips and spinach and rich pieces of chorizo, which make this soup a delicacy.
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Ingredients

4 servings
  • 100 grams of sausage
  • 1 can of Soup of lentils to the Mexican Campbell's ®
  • 1 Cup of Water
  • 2 carrots peeled and diced
  • 1 potato peeled and diced
  • 1 Cup of spinach in sheets
  • 1 twig of coriander to decorate
  • 1 Cup of Water

    Preparation

    In a pot over medium heat, cook the chorizo ​​for 5 minutes or until cooked. Remove excess fat.
    Add the Lentil Soup to the Mexican Campbell's® with the water and heat it to let it boil.
    Add vegetables and cook over low heat, cover and cook 10 to 15 minutes or until cooked.
    Serve the soup and garnish with fresh coriander.

    PRESENTATION

    Decorate with a sprig of cilantro.

    TIPS

    You can change the chorizo ​​for bacon

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    187
    kcal
    9.4%
    Carbohydrates
    16.2
    g
    5.4%
    Proteins
    9.3
    g
    19%
    Lipids
    10.0
    g
    15%
    Fiber
    3.9
    g
    7.7%
    Sugar
    3.0
    g
    3.3%
    Cholesterol
    22.0
    mg
    7.3%
    Esha
    Rate this Tip.
    Ratings (5)
    Romy Heyser
    19/08/2018 13:06:03
    Casero, con sentido de confort... Realmente delicioso!
    Lina Rodriguez
    11/05/2018 05:52:12
    Muy nutritiva !!GRACIAS !!👄💞
    Berito Morales Ayala
    25/04/2018 14:03:29
    Puedo usar lentejas d bolsa es lo mismo
    Ricardo Aguileña
    06/07/2017 16:12:29
    Sabrosa
    Jorge Ballero
    18/05/2017 18:59:25
    esta receta se ve muy deliciosa...

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