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Recipe

Stuffed chicken breasts

30 mins
Low
7
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Change to your daily food and prepare these rich breasts stuffed with panela cheese, they are easy, fast, healthy and delicious.

Ingredients

8 portions
  • 40 grams tomtato, roasted and drained
  • 1/4 cups fresh rosemary, chopped
  • 4 chicken breasts
  • 4 slices panela cheese
  • salt
  • black pepper
  • olive oils, the necessary

Preparation

In a bowl mix the roasted and cut tomato together with a spoonful of rosemary.
With a sharp knife, a hole is made in each breast and seasoned inside and out.
A quarter of the prepared tomato and a slice of panela are introduced to each one.
The opening is closed with a toothpick.
They are sprinkled with olive oil and sprinkled with rosemary.
In a pan heat olive oil and fry on both sides, until golden brown and cooked on the inside with the pan covered.
It is served accompanied with a salad.

PRESENTATION

It is accompanied with a salad that has lettuce.

TIPS

It can also be done with sliced ​​breast is a bit easier.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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