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Alfredo Martell

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Recipe of Tablitas Norteñas al Coal and Mezquite
Recipe

Tablitas Norteñas al Coal and Mezquite

30 min
Easy
18
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Tablitas de Filete - Soft part of the T-bone (fillet cabrería) with bone, to the embers.
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Ingredients

6 servings
  • 6 boards of steak t-bone
  • 1/2 bag of carbon
  • 1 kilo of thick cut of meat
  • 2 spoonfuls of olive oil
  • 1 pinch of black pepper
  • 1 pinch of Salt
  • 1 fist of Mezquite (chips)

    Preparation

    Light the charcoal and let it bleach (never cook with flames since they burn the meat).
    Once the charcoal is white, spread the mesquite bark previously soaked in water and drained. When you release smoke put the meat on the grill.
    Wait for the first sangerado of the meat after about 5 minutes and turn (for a half cooked term).

    TIPS

    Accompany with a lettuce salad with spinach, baked potato, mashed potatoes.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    320
    kcal
    16%
    Carbohydrates
    0.0
    g
    0.0%
    Proteins
    46.1
    g
    92%
    Lipids
    13.7
    g
    21%
    Fiber
    0.0
    g
    0.0%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    132
    mg
    44%
    Esha
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