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Learn how to prepare from scratch an incredible teriyaki sauce to marinate chicken, with a touch of sweet flavor that you will love. In addition, you can accompany it with a delicious wild rice, an important source of energy, since it is considered a brown rice. This teriyaki chicken with wild rice is a dish based on soy, ginger, chile serrano, honey and Knorr® Chicken Broth. The best way to pamper yourself!
400 grams chicken breast, skinless, in medium cubes
1 cup jicama, shelled, in medium cubes
1 cup broccoli, in small pieces
cambray onion, with tail, to decorate
serrano chile, to decorate
broccoli, To accompany
Preparation
In a saucepan heat the canola oil, add the wild rice and fry 2 minutes. Pour the hot water and the cube of Knorr® Chicken Broth, stir until dissolved, cover and cook for 20 more minutes over low heat or until the rice is well cooked. Reservation.
In a bowl, pour the reduced sodium soybeans, add the rice vinegar, garlic, ginger, honey and cornstarch and incorporate evenly.
It is a wide frying pan, heat the sesame oil, fry the chambray onion with tail, add the serrano pepper, the chicken, the diced jicama and the broccoli; cook until chicken begins to brown. Pour the soy mixture and cook for 20 minutes over low heat.
Serve the wild rice along with the teriyaki chicken and garnish with the chambray onion. Accompany with steamed vegetables.
PRESENTATION
Serve the wild rice along with the teriyaki chicken. Garnish with chambray onion and sesame seeds and serve with steamed vegetables.
TIPS
Using jicama in your preparations will not only enrich them with vitamins and minerals, but will also help to satisfy your hunger.
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Nutritional information
* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
134.8
kcal
6.74%
Carbohydrate, by difference
19.1
g
6.37%
Protein
9.7
g
19.4%
Total lipid (fat)
2.6
g
4%
100
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Ratings(1)
Elvira Ble
01/02/2021 19:29:59
Delicioso
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