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Daniela

Daniela De Tagle

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Recipe of Tomatoes Filled with Meat and Rice
Recipe

Tomatoes Filled with Meat and Rice

1 h
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A typical recipe from the Middle East, the tomatoes are filled with a mixture of rice and ground beef and cooked in a tamarind sauce.
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Ingredients

6 servings
  • 500 grams of ground beef
  • 1/6 of Cup of short grain white rice
  • 1 tablespoon of arabic spice blend
  • 2 spoonfuls of vegetable oil
  • 1 tablespoon of ground cinnamon
  • 1 tablespoon of Salt
  • 1 tablespoon of White pepper
  • 1/2 piece of White onion finely chopped
  • 1/2 Cup of pinion
  • 12 pieces of tomato remove the stuffing and the seeds
  • 2 spoonfuls of vegetable oil
  • 3 spoonfuls of lemon juice
  • 3 spoonfuls of tamarind concentrate
  • 2 spoonfuls of sugar

    Preparation

    Soak the rice in water for 30 minutes. Remove from water.
    Mix rice, ground beef, agave pepper, vegetable oil, cinnamon, pepper, salt, onion and pine nuts in a bowl.
    Preheat the oven to 180 degrees centigrade.
    Fill the tomatoes with the mixture of ground meat and rice. And arrange in a baking dish or a rotisserie.
    In a deep bowl, mix lemon juice, tamarind concentrate, vegetable oil and sugar. Pour the mixture over the tomatoes.
    Cover the container with foil and bake for 40 minutes. Remove the foil and bake for 10 more minutes.
    Remove from the oven and serve.

    TIPS

    The tamarind concentrate, also known as OU, and the Arab pepper also known as All Spice can be found in supermarkets or in Arab stores.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    373
    kcal
    19%
    Carbohydrates
    16.3
    g
    5.4%
    Proteins
    20.5
    g
    41%
    Lipids
    26.3
    g
    40%
    Fiber
    4.2
    g
    8.3%
    Sugar
    6.6
    g
    7.4%
    Cholesterol
    44.2
    mg
    15%
    Esha
    Rate this tip
    Ratings (1)
    María Isabel Gajardo Galaz
    21/07/2019 17:37:37
    Me encanta

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