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This dish that we share with you today reminds me of my childhood in the village, where we consumed as a family the game meat (partridge, quail, hare, ...), being the quail in a hunter sauce the star dish. Although not long ago I had the pleasure of remembering those times, thanks to the great hand in my grandmother's kitchen, I finally decided to prepare it at home. Quail meat is a very good source of high quality protein (contains up to 23 grams of protein per 100 grams of quail), as well as B vitamins and some minerals. Considering lean meat, it barely contributes fat and cholesterol (between 1.5 and 2 g of fat per 100 g of quail), turning this quail dish into a hunt sauce as an ideal alternative for a low-calorie or low-fat diet (provides 110 kcal per 100gr).
Once the quails are cleaned, tie them, salt and pepper in a pan until marked. Remove from heat and reserve.
Chop the garlic, onion and pocha in oil. Chop the pepper and carrot and add to the pot. Cook for 10 minutes over medium heat, incorporating the tomato in the middle of the process.
Once you have all the cooked vegetables, add the wine and water, along with the peppercorns, cloves, oregano and chocolate.
Split the grapes in half and dissolve. Add the grapes and quail to the pot. Close the pressure cooker and cook for 4-5 minutes since the pressure rises.
Chop the bacon into strips and brown it in a pan. When opening the pot, remove the quail and pass the sauce through a mill.
It presents a quail with the hunting sauce on it, and a bit of bacon as a garnish.
PRESENTATION
It presents a quail with the hunting sauce on it, and a bit of bacon as a garnish.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
Calories
431
kcal
22%
Carbohydrates
19.6
g
6.5%
Proteins
10.6
g
21%
Lipids
14.8
g
23%
Fiber
0.5
g
1.0%
Sugar
13.5
g
15%
Cholesterol
30.8
mg
10%
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Ratings(1)
Sylvia Eckes
16/01/2019 17:17:28
rica
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