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Recipe of Turkey and Vegetable Albondiguitas
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Recipe
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Turkey and Vegetable Albondiguitas

40 minutes
Easy
6 servings
1
A complete meal in a rich recipe of miniature meatball sponges. A combination of turkey and vegetables that go perfect and make this dish a culinary delight.

Ingredients

  • 500 grams of ground turkey meat
  • 2 teaspoons of onion finely chopped
  • 1 tooth of Garlic finely chopped
  • 1/4 of Cup of rice Cooked
  • 1 zucchini Italian grated or extra-fine chopped
  • 1 carrot grated or extra-fine chopped
  • 1 potato Superfine grated or chopped girl
  • 1 tablespoon of parsley chopped
  • 1 piece of egg
  • Salt to season
  • 1/2 Cup of ground bread (in necessary case)
  • 2 cups of tomato sauce seasoned
  • to taste of Pepper to season

    Preparation

    Mix the meat with the onion, garlic, rice; the vegetables, parsley and the egg.
    Season with salt and pepper to taste and knead a little with your hand until you obtain a homogeneous mixture. In case the mixture sticks a lot on the hands, add a little ground bread.
    Form small balls with the help of a small spoon. Reserve.
    Heat the tomato sauce and add the meatballs.
    Cover and cook over medium heat for 20 minutes. To serve.

    PRESENTATION

    Serve with a little caldillo and rice. If you want to serve on spaghetti, just let the sauce thicken.

    TIPS

    To give a special touch you can add a peeled almond or raisin inside each meatball.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    287
    kcal
    14%
    Carbohydrates
    33.1
    g
    11%
    Proteins
    21.2
    g
    42%
    Lipids
    7.7
    g
    12%
    Fiber
    2.5
    g
    5.0%
    Sugar
    2.4
    g
    2.6%
    Cholesterol
    57.5
    mg
    19%
    Rate this Tip.
    Ratings (1)
    Rosalinda Sáenz
    2013-04-08T23:43:58.00-06
    Sencillas pero deliciosas Gracias por dar propuestas para el menú infantil que no sea complicado pero si deliciosas.
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