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Rosa Barocio
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Recipe

Chicken flautas

20 mins
20 mins
Low
20
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Mexican flutes are famous because they make us sing, and not because of their melodious sound, they make us sing with joy for their taste! They are a typical dish of Mexican cuisine. Its origin is not known with certainty, although it is believed that they are originally from Sinaloa and the Federal District, but they exist throughout Mexico.
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Ingredients

4 portions
  • 2 boneless chicken breasts
  • 15 corn tortillas
  • 1 avocado
  • 100 grams fresh cheese
  • 1 lemon
  • salt, sufficient quantity
  • 1/4 cups Water
  • 1 clove garlic

Preparation

Cook the chicken in enough water, add salt and garlic clove. Remove from the water when it is cooked and leave to rest to crumble the breasts.
Remove the avocado bone and place the pulp in the blender, along with ¼ tza. water, salt and lemon juice.
Heat the tortillas lightly until they are flexible and place some of the shredded chicken.
Roll and cook in hot oil until golden brown.
Remove the excess oil from the flutes and serve with the avocado sauce and sprinkle the cheese.

PRESENTATION

Presented in a clay plate.

TIPS

Cook the chicken with a little onion and tomato to add flavor to this recipe. Use different fillings beef or pork are good options too.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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