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Deborah

Deborah Dana
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Recipe of Baked Pasta Light
Deborah Dana
Deborah

Deborah Dana
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Recipe of Baked Pasta Light
Recipe

Baked Pasta Light

30 min
Easy
4.33
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38
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This version of the rich baked pasta is very light and nutritious. The white sauce is made with skim milk and very little butter.
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Ingredients

4 servings
  • 1 package of penne pasta or codito pasta
  • 2 spoonfuls of flour
  • 2 spoonfuls of Butter
  • 2 cups of skim milk
  • 1/2 teaspoonful of black pepper
  • 1/2 teaspoonful of Salt
  • 1/2 teaspoonful of nutmeg
  • 1/2 Cup of Parmesan cheese grated
  • 1/2 Cup of mozzarella cheese or manchego light grated
  • 6 slices of Turkey ham in strips

    Preparation

    Boil a large pot with plenty of water and plenty of salt to cook the pasta according to the package instructions.
    Preheat the oven to 200 degrees centigrade and grease a baking dish with vegetable spray.
    While the pasta is cooking, make the white sauce. Start by melting the butter in a pot over low heat, add the flour and mix well.
    Add the milk and continue mixing with a balloon whisk. Season with pepper, salt and nutmeg and continue cooking until the milk begins to boil and the flour is 100% disintegrated.
    Remove from the heat and add the Manchego cheese and half of the Parmesan cheese. Mix until the cheese is finished. Add the ham.
    When the pasta is almost sewn, remove it from the water and pour it into the baking dish. Pour over it the white sauce and the remaining Parmesan cheese.
    Bake the pasta for 10 minutes or until the cheese is bubbling and lightly browned. Reitre of the oven and serve.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    321
    kcal
    16%
    Carbohydrates
    14.4
    g
    4.8%
    Proteins
    20.3
    g
    41%
    Lipids
    20.7
    g
    32%
    Fiber
    0.8
    g
    1.6%
    Sugar
    8.0
    g
    8.9%
    Cholesterol
    63.1
    mg
    21%
    Esha
    Rate this Tip.
    Ratings (3)
    Lizbeth Poveda
    19/12/2017 22:17:57
    Exquisita!
    Blanca Salido Macias
    26/11/2013 18:35:01
    me gusta :)
    Alejandro Dominguez Rivera
    03/02/2013 23:09:41
    muy buena like

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