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Recipe of Lasagna by Claras de Huevo
Recipe

Lasagna by Claras de Huevo

15 min
10 min
Easy
35
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Delicious lasagna with vegetables, cheese and egg whites. A perfect option when you do not want to eat meat and you have a craving for something healthy, delicious and above all, very fast to cook. It's a dish that your family will love.
Learn more about Huevo San Juan®

Ingredients

1 serving
  • 75 grams of San Juan® egg whites
  • 3 pieces of pasta for lasagna
  • 200 milliliters of sauce casse
  • 2 pieces of basil
  • 50 grams of Parmesan cheese grated
  • 50 grams of mozzarella cheese
  • 40 grams of broccoli
  • 40 grams of pumpkin
  • 40 grams of carrot
  • 30 grams of onion
  • 10 grams of garlic
  • 20 milliliters of extra virgin olive oil

    Preparation

    Place a box of vita film in a cup with the center sunken or forming a hollow, put the egg white in salt and pepper and close with the ends up with a knot and boil the San Juan® egg white in boiling water. 5 minutes, let cool cut in bucket and reserve.
    Pre-heat the oven to 180 ° C.
    Pre-heat the oven to 180 ° C.
    In a pan with sautéed garlic, onion, carrot, broccoli and pumpkin, in order to avoid overcooking the pumpkin, mix with the cooked egg whites.
    In a refractory put a sheet of pasta, varnish with casse sauce, stuffed with vegetables and whites, sprinkle Parmesan cheese, repeat the process 3 more times or until the ingredients are finished, finish with the mozzarella cheese and a little olive oil.
    Bake for 15 minutes to brown the cheese.
    Serve with a hot sauce mirror casse garnish with Parmesan cheese, oil and basil leaves.

    PRESENTATION

    Serve on a white plate.

    TIPS

    Use the tomato sauce recipe that you like the most.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    659
    kcal
    33%
    Carbohydrates
    29.5
    g
    9.8%
    Proteins
    35.9
    g
    72%
    Lipids
    42.5
    g
    65%
    Fiber
    3.2
    g
    6.4%
    Sugar
    13.8
    g
    15%
    Cholesterol
    71.0
    mg
    24%
    Esha
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