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Deborah

Deborah Dana

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Recipe of Pasta with Chicken, Broccoli and Olives
Deborah

Deborah Dana

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Recipe of Pasta with Chicken, Broccoli and Olives
Recipe

Pasta with Chicken, Broccoli and Olives

30 min
Not so easy
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A rich pasta that is a complete meal since it has chicken, vegetables and a rich sauce of lemon and Parmesan cheese.
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Ingredients

6 servings
  • 250 grams of chicken breast cut into strips
  • 2/3 of Cup of pitted kalamata olive chopped
  • 500 grams of penne pasta
  • 250 grams of broccoli in thick pieces
  • 2 spoonfuls of lemon juice
  • 1 Cup of Parmesan cheese grated
  • 1/4 of Cup of olive oil
  • 4 cloves of garlic
  • 2 spoonfuls of fresh rosemary chopped
  • 1/2 teaspoonful of red chili flake

    Preparation

    Boil in a large pot 10 cups of water with 4 tablespoons of coarse salt to cook the pasta there according to the instructions in the box.
    Meanwhile in a large pan heat the oil over medium heat and brown the garlic for 2-3 minutes.
    Add the rosemary and the chili flakes and cook for 30 seconds more.
    Add the chicken, and season with salt and pepper. Cook for 3-4 minutes or until the chicken is cooked. Add the olives.
    Cook the penne pasta in the boiling water until it is al dente (at its point) according to the instructions of the pasta box. Add the broccoli and cook until the pasta is in and the broccoli is well cooked.
    Strain the pasta and broccoli and add to the pan, mix with the sauce and the chicken. Add lemon juice and Parmesan cheese, mix and serve.

    PRESENTATION

    Serve the pasta accompanied by more Parmesan cheese.

    TIPS

    For the pasta to be al dente follow the package instructions.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    617
    kcal
    31%
    Carbohydrates
    69.9
    g
    23%
    Proteins
    39.2
    g
    78%
    Lipids
    20.7
    g
    32%
    Fiber
    4.6
    g
    9.3%
    Sugar
    5.6
    g
    6.2%
    Cholesterol
    64.8
    mg
    22%
    Esha
    Rate this tip
    Ratings (1)
    Anonymous
    18/05/2016 10:53:11
    Deliciosa Me encanta muy rica 

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