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Recipe

Penne Sanos de Espinaca

15 mins
30 mins
Low
10
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In search of eating without feeling any remorse, I decided to combine my favorite pasta with something healthy for my daughters and this delicious recipe arose. Pasta with a rich creamy spinach sauce. The perfect dish to pamper them.
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Ingredients

4 portions
  • to taste salt
  • 2 tablespoons olive oil
  • 200 grams penne pasta, integral The Modern
  • 1 1/2 cups spinach, washed and disinfected
  • 1 cup milk light
  • 1/2 cups light cream
  • 1/2 cups fresh coriander, washed and disinfected
  • 1 clove garlic
  • 1/4 onions, chopped
  • to taste black pepper
  • 100 grams manchego cheese

Preparation

Preheat the oven to 180 ° C for 10 minutes. Boil water with salt and olive oil.
Add the pasta and cook for 10 minutes. Drain and rinse with cold water and reserve.
Blend spinach, milk, cream, cilantro, garlic and onion.
Season with salt and pepper in a pan over low heat for only 5 minutes.
Place the soup in a baking dish and bathe with the sauce.
Add the cheese to gratin and bake for 15 minutes at 180 ° C.

PRESENTATION

Decorate the dish with sprigs of cilantro in the center.

TIPS

Serve warm to enjoy better

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (2)
Anonymous
17/07/2015 12:52:45
Facil y rapido Quieres algo facil y sencillo de preparar es una exelente opcion, ademas de que qeuda super rica y muy nutritiva.
Javier Jiménez Z.
17/07/2015 12:27:17
Excelente opción!! Esta receta es de lo mejor que he comido...sabe riquísima, es sencilla de preparar y sobre todo nutritiva!! :D Saludos y besos a la chef!!

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