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Recipe of Healthy Pasta
Recipe

Healthy Pasta

30 min
10 min
Not so easy
52
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Who does not like pasta .. !! and what better to be an integral pasta and low in fat, accompanied with a variety of vegetables and especially very very rich.

Ingredients

4 servings
  • 1 package of spaghetti integral
  • 1 glass of cream low fat
  • 1/4 of Cup of pea peeled
  • 1 bunch of spinach
  • onions
  • 1 drizzle of olive oil

    Preparation

    Put water to boil for the pasta with a little salt.
    The peas are stitched.
    In a casserole place chopped onion and a splash of oil.
    Wash and cut spinach are added.
    The casserole is covered and the spinach is left to sew, little salt is added to the saasonar.
    Once ready, the whole pasta is drained and reserved.
    In a casserole place the cream, let it heat and add the spinach.
    Then the mixture of cream and spinach is added the pasta and finally the peas.
    Everything is stirred correctly, flavor is rectified and the fire extinguished.

    PRESENTATION

    On a plate you place a suitable portion and enjoy.

    TIPS

    If the cream is very thick put a little milk and ready.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    13.0
    kcal
    0.6%
    Carbohydrates
    2.3
    g
    0.8%
    Proteins
    0.9
    g
    1.7%
    Lipids
    0.1
    g
    0.1%
    Fiber
    0.8
    g
    1.6%
    Sugar
    0.9
    g
    1.0%
    Cholesterol
    0.1
    mg
    0.0%
    Esha
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