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Recipe of Healthy Pasta
Recipe

Healthy Pasta

30 mins
10 mins
Half
54
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Who does not like pasta .. !! and what better to be an integral pasta and low in fat, accompanied with a variety of vegetables and especially very very rich.
Learn more about SiNdi PacHeco

Ingredients

4 portions
  • 1 package spaghetti, integral
  • 1 glass cream, low fat
  • 1/4 cups pea, peeled
  • 1 bunch spinach
  • onions
  • 1 drizzle olive oil

Preparation

Put water to boil for the pasta with a little salt.
The peas are stitched.
In a casserole place chopped onion and a splash of oil.
Wash and cut spinach are added.
The casserole is covered and the spinach is left to sew, little salt is added to the saasonar.
Once ready, the whole pasta is drained and reserved.
In a casserole place the cream, let it heat and add the spinach.
Then the mixture of cream and spinach is added the pasta and finally the peas.
Everything is stirred correctly, flavor is rectified and the fire extinguished.

PRESENTATION

On a plate you place a suitable portion and enjoy.

TIPS

If the cream is very thick put a little milk and ready.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
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Provided by USDA
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