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We regularly think that pasta is not very nutritious, but with this recipe we can include several vegetables and take advantage of their nutrients. It's delicious!
We wash and disinfect all the vegetables perfectly.
We split the broccoli in such a way that small saplings remain, the most tender part of the trunk can also be used, we cut it into pieces and reserve both separately, we also split the green beans into pieces of approximately 1 cm, now we split the carrots diagonally , then the peppers are cut into pieces of approximately 2 cm 2, the mushrooms are filleted, finely chopped the garlic and ginger; to the onions we take part of the tail and we split them in two.
After having chopped all the vegetables, put the water on the fire with a little salt, when it starts to boil, place the broccoli trunk pieces, two minutes after the broccoli saplings, wait 8 minutes approximately and take them out of the water with a strainer, without extinguishing the fire, in the same water we put the green beans, we leave them to cook for 5 minutes, after this time we also remove them from the water without extinguishing the fire.
To save water and take advantage of the nutrients of the vegetables, we cook the spaghetti in the same water.
At the same time in a saucepan where all the ingredients fit on the fire, add the chopped garlic first, then the oil so that it does not smoke, then the onion, then the pepper and carrots, then the mushrooms, add the cooked broccoli together with their small pieces of the trunk, we also add the cooked green beans.
On the other hand the spaghetti must be cooked so we take it out of the water with some tongs and add it to the rest of the vegetables, season with soy sauce.
We integrate all the ingredients and let the fire 2 minutes more and we serve!
PRESENTATION
We serve it in an extended dish. It is a dish so complete that it does not need accompaniment.
TIPS
Do not leave vegetables too cooked. You can also add black olives.
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Nutritional information
* Percentage of daily values based on a 2,000-calorie diet.
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