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Recipe of Spaghetti with Vegetables and Seafood
Recipe

Spaghetti with Vegetables and Seafood

20 min
40 min
Easy
10
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Delicious and practical recipe of Spaghetti with Vegetables and Seafood to give an exquisite taste to your palate in a fast and simple way. Concentrate the nutrients (Proteins and Carbohydrates) needed for a complete meal.

Ingredients

4 servings
  • 2 onions
  • 1/2 paprika Red
  • 1/2 paprika yellow
  • 1/2 paprika orange
  • 7 cloves of garlic
  • 1 carrot grated medium
  • 3 tomatoes medium
  • 1 tablespoon of oil
  • 800 grams of seafood assortments (squid, octopus, shrimp, mussels, etc.)
  • 400 grams of spaghetti pasta
  • Salt
  • black pepper

    Preparation

    Chop the onions, peppers and tomatoes in small squares.
    In a large saucepan sauté the oil with onions, peppers and garlic over medium heat until the onion crystallizes.
    At this point of the stir-fry, add the tomato and carrot, salt and pepper to taste, cook for 20 minutes over medium-high heat, stirring frequently.
    Add the seafood to the vegetables and cook for 10 more minutes over medium heat.
    Cook the Spaguetti in a separate pot, without taking it al dente.
    After 10 minutes of cooking (after incorporating the seafood) the Spaghetti is added.
    Cook the preparation until the pasta has the final desired consistency.
    Serve and enjoy.

    PRESENTATION

    Accompany your meal with a glass of white wine to finish pampering as it should be.

    TIPS

    In step # 5, the Spaghetti is not cooked to the desired point, this is because, when it is incorporated into the preparation it softens a little more, in addition to being enriched with the flavor of the vegetables and seafood.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    707
    kcal
    35%
    Carbohydrates
    75.1
    g
    25%
    Proteins
    43.6
    g
    87%
    Lipids
    27.4
    g
    42%
    Fiber
    14.3
    g
    29%
    Sugar
    8.3
    g
    9.2%
    Cholesterol
    128
    mg
    43%
    Esha
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