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Pumpkin, turkey and potato

5 min
20 min
Easy
23
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The pumpkin, pear and turkey porridge contains a good amount of protein. It has a good amount of folic acid, which helps your baby to prevent the development of anemia. It is a porridge high in fiber, perfect to avoid constipation.

Ingredients

1 serving
  • 1 piece of zucchini
  • 1 piece of potato
  • 1 Cup of Turkey breast cut into cubes
  • 1 1/2 cups of Water

    Preparation

    Wash and peel the potato. Cut it into medium cubes. Cut the squash into thin slices.
    Add 200 ml of water to the orifice of the Evenflo Advance® vaporizer. Pour the potato, turkey and zucchini into the vaporizer basket and put the lid on. Press the steam button, let cook for 20 minutes.
    Add the ingredients to the Evenflo Advance® blender container and add water. Turn the base of the blender. Place the container of the blender and turn it in the sense of the hands of the clock. Press the power button and grind for 1 minute or until the ingredients are well ground.
    Let cool before serving.

    PRESENTATION

    Serve in a plastic dish.

    TIPS

    Cut the turkey into small cubes, so it will cook faster.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    265
    kcal
    13%
    Carbohydrates
    0.0
    g
    0.0%
    Proteins
    61.7
    g
    123%
    Lipids
    1.1
    g
    1.7%
    Fiber
    0.0
    g
    0.0%
    Sugar
    0.0
    g
    0.0%
    Cholesterol
    99.2
    mg
    33%
    Esha
    Rate this tip
    Ratings (1)
    Anonymous
    23/03/2016 00:15:43
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