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Sara Salame

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Recipe

Quinoa empanadas

15 min
Easy
6
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Delicious quinoa empanadas, filled with quinoa and banana, is very good as a dessert.
Learn more about Sara Salame

Ingredients

2 servings
  • 1/2 Cup of quinoa
  • 1 Cup of Water
  • 2 bananas
  • 400 grams of Empanada dough
  • oils the necessary

Preparation

Boil the quinoa with enough water.
Mash the banana and add the quinoa.
Make balls with the dough and flatten them as if they were tortillas.
Fill with the puree and fry in a pan with hot oil.
Remove excess fat with napkins and serve.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
1486
kcal
74%
Carbohydrates
168
g
56%
Proteins
24.9
g
50%
Lipids
80.8
g
124%
Fiber
12.4
g
25%
Sugar
28.2
g
31%
Cholesterol
0.0
mg
0.0%
Esha
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