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Sara Salame

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Recipe

Quinoa empanadas

15 min
Easy
6
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Delicious quinoa empanadas, filled with quinoa and banana, is very good as a dessert.
Learn more about Sara Salame

Ingredients

2 servings
  • 1/2 Cup of quinoa
  • 1 Cup of Water
  • 2 bananas
  • 400 grams of Empanada dough
  • oils the necessary

    Preparation

    Boil the quinoa with enough water.
    Mash the banana and add the quinoa.
    Make balls with the dough and flatten them as if they were tortillas.
    Fill with the puree and fry in a pan with hot oil.
    Remove excess fat with napkins and serve.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1486
    kcal
    74%
    Carbohydrates
    168
    g
    56%
    Proteins
    24.9
    g
    50%
    Lipids
    80.8
    g
    124%
    Fiber
    12.4
    g
    25%
    Sugar
    28.2
    g
    31%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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