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Recipe

Autumnal tuna salad

15 mins
Low
9
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A rich and very easy recipe for tuna salad loaded with vitamins, good value.

Ingredients

4 portions
  • 2 cans tuna in water
  • 2 lime, very juicy
  • 1 can canned corn, in grains
  • 1 green bell pepper
  • 1 tomato, firm
  • 2 apples, or perrons
  • 1 teaspoon parsley, dry
  • 1 panela cheese, in cubes
  • 1 tablespoon extra virgin olive oil, to taste
  • 1 package cookie

Preparation

All vegetables and fruits are washed and minced.
The water is thrown where the tuna and corn come.
Place everything in a bowl and add the juice of the two limes, parsley, salt, pepper and olive oil to taste.
At the time of serving it is decorated with cheese cubes and served with toast, cookies or bread.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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