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Lynda Cocinita

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Recipe of Betabel salad and rice
Recipe

Betabel salad and rice

30 mins
Half
83
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Beet and rice salad full of flavor and vitamins. This salad is something different, very rich and colorful because the beets have many beta carotenes. Prepare this recipe for these summer days, giving the family a new and delicious option to enjoy.
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Ingredients

6 portions
  • 3 beets, peeled and cooked
  • 10 cherry tomatoes, washes
  • 1 bunch parsley, disinfected
  • 1 cup White rice, Cooked
  • enough olive oil
  • to taste salt and pepper

Preparation

Cut the cooked beets into medium squares and place them in a salad bowl.
Add all the remaining ingredients except the rice and mix everything.
Since our salad is well mixed we add the rice until the end and incorporate it with slow movements so that it does not beat.
It is placed in the refrigerator 20 to 30 minutes and served.

TIPS

It can be accompanied with slices of rye bread.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (7)
Lorenza Montoya Arguelles
01/07/2019 20:55:13
buena
Oliver Strevel
18/06/2015 17:12:59
tambien tengo mas recetas en mi canal de youtube https://www.youtube.com/user/DeTodoConGlasss/videos
Lorena Rios
18/06/2015 17:12:50
siiii tambien tengo mas recetas en mi canal de youtube https://www.youtube.com/user/DeTodoConGlasss/videos
Nancy Nancy
18/06/2015 17:12:11
siiiii verdad? tambien tengo mas recetas en mi canal de youtube https://www.youtube.com/user/DeTodoConGlasss/videos
Nancy Nancy
18/06/2015 15:06:34
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