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Lorenza

Lorenza Ávila

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Recipe of Betabel salad with goat cheese
Recipe

Betabel salad with goat cheese

1 h 20 min
Easy
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A beet salad with goat cheese, tomatoes and arugula with a rich dressing of honey mustard.
Learn more about Lorenza Ávila

Ingredients

4 servings
  • 4 beets big
  • 1/4 of Cup of olive oil
  • 1/4 of Cup of Sherry vinager
  • 1 tablespoon of bee honey
  • 1 teaspoonful of Dijon mustard
  • 1 teaspoonful of sesame oil optional
  • 2 cups of arugula baby
  • 2 cherry tomatoes cut in half
  • 1/2 Cup of goat cheese fallen apart
  • Salt to taste
  • black pepper to taste
  • caramelized walnuts optional

    Preparation

    Preheat the oven to 180 centigrade.
    Wrap the beets in aluminum foil and bake until smooth, between 45 minutes to one hour.
    Let it cool and remove the skin.
    Cut the beet into thin slices.
    Prepare the dressing, mixing the vinegar, oil, honey, mustard, salt and pepper.
    Arrange on a plate a bed of arugula, then a bed of beets and baby tomatoes half on top.
    Sprinkle the goat cheese on top.
    Put 2 tablespoons of dressing on each plate.

    TIPS

    You can put roasted pine nuts on top and it gives a good flavor.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    209
    kcal
    10%
    Carbohydrates
    22.6
    g
    7.5%
    Proteins
    11.4
    g
    23%
    Lipids
    6.9
    g
    11%
    Fiber
    6.0
    g
    12%
    Sugar
    15.1
    g
    17%
    Cholesterol
    14.4
    mg
    4.8%
    Esha
    Rate this tip
    Ratings (1)
    Claudia Valles
    19/04/2018 20:44:50
    Deliciosa. Muy recomendable para este calorcito

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