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Emilia

Emilia Molinari
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Recipe of Brocoli and avocado salad
Recipe

Brocoli and avocado salad

25 min
Easy
148
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Fresh and crunchy broccoli salad with avocado and walnut in a lemon dressing, you have to try it!

Ingredients

6 servings
  • 650 grams of broccoli
  • 1 avocado
  • 3 spoonfuls of lemon juice
  • 1/2 Cup of nut chopped
  • 1 tablespoon of Dijon mustard
  • 1/2 teaspoonful of Salt
  • 1/4 of Cup of olive oil
  • 1 tablespoon of parsley

    Preparation

    Cut the broccoli florets from the stems. Boil in salted water for 3 minutes. Remove from water and cool.
    Peel avocado and cut it into cubes, put in a bowl with 2 tablespoons of lemon juice so it does not get dark.
    Add to the platter, the broccoli and the nuts.
    In a bowl mix the remaining lemon, mustard, salt, oil and parsley. Stir and put on the vegetables mixing carefully.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    209
    kcal
    10%
    Carbohydrates
    17.0
    g
    5.7%
    Proteins
    7.6
    g
    15%
    Lipids
    14.4
    g
    22%
    Fiber
    5.8
    g
    12%
    Sugar
    3.3
    g
    3.7%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (2)
    Klaudia Kortés
    19/05/2013 00:06:47
    Rapida y nutritiva Me encanto, es una de mis verduras favorita, una nueva manera de disfrutarla.
    Yerania Ramirez Ramos
    01/04/2013 10:07:38
    super facil me parece buena opción que te saca de apuros

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