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Emilia

Emilia Molinari
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Recipe of Brocoli and avocado salad
Recipe

Brocoli and avocado salad

25 mins
Low
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Fresh and crunchy broccoli salad with avocado and walnut in a lemon dressing, you have to try it!
Learn more about Emilia Molinari

Ingredients

6 portions
  • 650 grams broccoli
  • 1 avocado
  • 3 tablespoons lemon juice
  • 1/2 cups walnut, chopped
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoons salt
  • 1/4 cups olive oil
  • 1 tablespoon parsley

Preparation

Cut the broccoli florets from the stems. Boil in salted water for 3 minutes. Remove from water and cool.
Peel avocado and cut it into cubes, put in a bowl with 2 tablespoons of lemon juice so it does not get dark.
Add to the platter, the broccoli and the nuts.
In a bowl mix the remaining lemon, mustard, salt, oil and parsley. Stir and put on the vegetables mixing carefully.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
121.8
kcal
6.09%
Carbohydrate, by difference
10.3
g
3.43%
Protein
2.7
g
5.4%
Total lipid (fat)
8.7
g
13.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Klaudia Kortés
19/05/2013 00:06:47
Rapida y nutritiva Me encanto, es una de mis verduras favorita, una nueva manera de disfrutarla.
Yerania Ramirez Ramos
01/04/2013 10:07:38
super facil me parece buena opción que te saca de apuros

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