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Recipe

Carrot and Mandarin Salad with Cocoa

20 mins
Half
2
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Try this delicious mandarin, carrot, spinach salad; The special thing about this salad is that it has a sweet touch with the piloncillo and the crispy and different flavor of the peanuts with cocoa. Prepare it you will love it.
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Ingredients

4 portions
  • 20 grams spinach
  • 10 grams lettuce
  • 1 carrot, grated
  • 2 tangerine, in segments
  • 5 grams peanut, or peanut
  • 1 tablespoon cocoa
  • 5 grams sunflower seed
  • 1 tablespoon flaxseed
  • 1 tablespoon sesame seed, or sesame
  • 1 tablespoon piloncillo, or panela
  • 3 tablespoons olive oil, for the vinaigrette
  • 1 tablespoon balsamic vinegar, for the vinaigrette
  • 1 teaspoon cocoa, for the vinaigrette
  • 3 tablespoons marmalade, of carrot, for the vinaigrette

Preparation

In a saucepan mix the peanuts, cocoa, panela and add a little water until it caramelizes over low heat.
For the vinaigrette mix all the ingredients in a bowl and reserve.
For the salad add in a bowl the lettuce, spinach and carrot. Add the flaxseed and sesame, then pour the vinaigrette and top with the chocolate-brown peanuts with the tangerines.

PRESENTATION

Garnish with peanuts and mandarin segments.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
171.2
kcal
8.56%
Carbohydrate, by difference
20.6
g
6.87%
Protein
2
g
4%
Total lipid (fat)
10
g
15.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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