Karla Orihuela

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Kiwilimón

Buffalo Chicken Light Salad

Name: Buffalo Chicken Light Salad
Prep time: 20 min
Cook time: 20 min
Yield: 4
Cuisine: Americana
Ingredients: 2 chicken breasts, clean, fat-free and boneless; 1 jar hot sauce, for wings; 1 bunch spinach; 1 carrot; 8 cherry tomatoes; 1 mixed lettuce; 2 tablespoons fresh parsley; 2 teaspoons garlic; 2 teaspoons onion powder; 1 teaspoon dill weed; salt, and pepper to taste; 1/2 cups greek yogurt; 3 tablespoons light mayonnaise; 2 teaspoons light milk

20 mins

Low

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Karla Orihuela

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Are you a fan of spicy chicken wings with ranch dressing? If I tell you that this salad tastes exactly like that but for half the calories, would you believe me?

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Ingredients

4 portions

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Preparation

For the dressing: Mix in a bowl the natural Greek yogurt with the mayonnaise and two tablespoons of light milk. Season with the dill, chopped parsley, garlic powder and onion and season with salt and pepper to taste.

Rinse the chicken breasts, dry them with a paper towel. Marinate them preferably one night before with spicy sauce for wings, lemon (optional) and a drizzle of olive oil.

Pour them in a pan with little oil, turn them until they are perfectly cooked and with a slight golden tone.

Place the lettuce and spinach in a salad bowl (previously disinfected), the grated carrot, and the cherry tomatoes cut in half.

Cut the roasted chicken breasts into strips, place them on top of the salad and bathe them with the homemade ranch dressing.