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Paulina

Paulina ManGar

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Recipe

Roasted Chicken and Wheat Salad

2h 25 mins
15 mins
Low
6
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If you want a rich dish, easy to prepare and do not have many calories to not feel any remorse, this salad is a great option. I hope you like it.
Learn more about Paulina ManGar

Ingredients

4 portions
  • 4 cups Water
  • 1 cup wheat, in grain, washed and drained
  • 1 leave bay (laurel)
  • 2 cups spinach leaf
  • 1 cup green apple, sliced
  • 1/2 cups red pepper, chopped
  • 2 tablespoons Dijon mustard
  • 4 chicken breasts, without skin and without bone
  • 1/4 teaspoons salt
  • 1/4 teaspoons black pepper
  • olive oils
  • 1 cup dressing, of cucumber and yogurt

Preparation

Mix the water, wheat and laurel in a saucepan and cook over medium heat, bring to a boil and cook 2 hours or until the wheat is tender. Drain and throw the bay leaf.
Chop a cup of spinach and mix with the apple, the pepper, a little of the dressing and the mustard.
Add the wheat and stir well.
Heat a frying pan with the olive oil.
Sprinkle the chicken breasts and let them cook 5 minutes on each side or until they are ready.
Divide the rest of the spinach into four plates and on top add a little of the spinach and apple mixture with the pepper and the dressing and the mustard and place the chicken on top. Serve with the rest of the dressing.
Serve immediately.

TIPS

For the dressing see my dressing recipe.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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