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Lorenza Ávila
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Recipe of Corn Salad with Bean and Chipotle to the Grill
Lorenza

Lorenza Ávila
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Recipe of Corn Salad with Bean and Chipotle to the Grill
Recipe
1

Corn Salad with Bean and Chipotle to the Grill

30 minutes
Easy
8 servings
2
This rich salad of beans with corn on the cob, red onion and grilled red pepper is delicious. You can take it to a picnic or for a lunch in the office.
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Ingredients

  • 3 corn
  • 1 red onion
  • 1 Red pepper
  • 1/2 Cup of olive oil
  • 1 can of marinated chipotle chile
  • 1 Cup of black bean previously cooked and without its juice
  • 1 Cup of fresh cheese fallen apart
  • 1/4 of Cup of coriander chopped
  • avocados (optional)
  • 2 spoonfuls of vinegar

    Preparation

    Light a gas or charcoal grill. Put the corn, onion, and pepper varnished with olive oil. Season with salt and pepper and turn them over when they begin to brown (about 6-10 minutes). Leave the pepper until it is soft and well cooked (about 5 minutes more). Put the pepper in a closed bag and let cool.
    On a chopping board, shelling the corn and finely chopping the onion. Put on a deep plate.
    Remove the skin from the peppers, and cut into small pieces.
    Put the chopped peppers, along with the beans, fresh cheese, cilantro and avocado on the plate with the corn.
    Prepare the dressing by mixing 6 tablespoons of olive oil, a chipotle chopped, a tablespoon of the marinade of the chipotles and 2 tablespoons of vinegar. Season with salt and pepper and stir well to thicken.
    Add the dressing to the salad and stir well. Refrigerate and serve cold.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    209
    kcal
    10%
    Carbohydrates
    18.2
    g
    6.1%
    Proteins
    11.1
    g
    22%
    Lipids
    10.7
    g
    17%
    Fiber
    4.4
    g
    8.9%
    Sugar
    2.4
    g
    2.7%
    Cholesterol
    27.9
    mg
    9.3%
    Esha
    Rate this Tip.
    Ratings (2)
    Anonymous
    2016-01-17T19:32:27.00-06
    A través de iOS Esta deliciosa
    Ana Vanessa Lopez Camacho
    2013-01-17T23:29:00.00-06
    esta sencillo de hacer
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