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If you want a very fresh toast with ingredients that you have on hand in your refrigerator, prepare these low calorie and totally delicious toast, prepared with FUD® Tida-T + Turkey Breast and a mixture of vegetables. The best part is that it is prepared in just 20 minutes.
1 package Virginia Fud® cuida-t+ turkey breast, 250g
1/2 cups cucumber, cut into cubes with shell
1/2 cups corn, yellow, shelled
1/2 cups pea, Cooked
1/2 cups celery, finely chopped
1/2 cups palmetto, finely chopped
1/2 cups cherry tomato, cut in half
1 tablespoon salt
1 tablespoon white vinegar
1 tablespoon lemon juice
2 tablespoons chili flake
1/2 cups natural yogurt, sugarfree
1 pinch black pepper
8 tostadas corn
to taste alfalfa germ, at your service
to taste avocado, cut into segments, to serve
to taste chili flake, to decorate
Preparation
With the help of a knife, cut the FUD® Turkey Breast-t + in squares of approximately 1 x 1 cm.
In a bowl, mix the FUD® Cuida-t + Turkey Breast with the cucumber, the yellow corn, the peas, the celery, the palm hearts, the cherry tomatoes, the salt, the white vinegar, the lemon juice, the flakes of Chili, yogurt and pepper, until you incorporate all the ingredients.
On a piece of toast place a little salad, decorate with germ, avocado and chili flakes. Serve and enjoy.
PRESENTATION
Serve the toast with the salad, garnish with alfalfa germ, avocado segments and sprinkle with chili flakes.
TIPS
Do not prepare the toast with much time in advance, otherwise it will soak.
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Nutritional information
* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
112.1
kcal
5.61%
Carbohydrate, by difference
11.4
g
3.8%
Protein
6.7
g
13.4%
Total lipid (fat)
5
g
7.69%
100
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