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Sophia

Sophia Rivera

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Recipe of Cucumber and Zucchini Carpaccio Salad
Recipe

Cucumber and Zucchini Carpaccio Salad

10 mins
Low
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Prepare a healthy snack totally different and with a flavor you will love! Prepare this rich and fresh Cucumber and Zucchini Carpaccio Salad; you can accompany it with a lemon and cilantro vinaigrette to give a better flavor to the zucchini. This is an easy recipe that can serve as a perfect snack for a keto diet. The best thing is that it has very few calories; In fact, every two servings of this Cucumber and Zucchini Carpaccio Salad has 196.4 calories, so you will not feel guilty if you eat a little more.
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Ingredients

4 portions
  • 2 cucumbers
  • 2 pumpkins, italian
  • 3 tablespoons lemon juice, for the vinaigrette
  • 1 clove garlic, for the vinaigrette
  • 2 tablespoons fresh coriander, for the vinaigrette
  • 1 serrano pepper, for the vinaigrette
  • enough tomato sauce, for the vinaigrette
  • enough black pepper, for the vinaigrette
  • 1/4 cups olive oil, for the vinaigrette
  • 1 cup arugula, to serve
  • 4 tablespoons parmesan cheese, grated, to serve
  • 1 tablespoon yellow lemon zest, to serve

Preparation

With a very sharp knife, cut the cucumber and zucchini into very thin slices. Set aside.
For the vinaigrette, liquefy the lemon juice with the garlic, the cilantro, the chile serrano, the salt and the pepper. While still liquefying, add olive oil in slow strain until emulsified.
Arrange slices of cucumber on a platter alternating with zucchini. In the center place some arugula, Parmesan cheese and lemon zest. Garnish with the vinaigrette and enjoy.

PRESENTATION

Serve the vegetables alternately in a round platter, place some arugula and Parmesan cheese in the center and season with the vinaigrette.

TIPS

If you do not like raw zucchini, you can cook 3 minutes in boiling salted water. Then submerge in water with ice so that they are bright and stop cooking.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Sarah Torres
17/10/2019 14:47:17
Me gusta para una cena en la cual el plato fuerte tendrá una carga importante de proteínas y carbohidratos.

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