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Lorenza

Lorenza Ávila
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Recipe of Fennel and Mandarin Salad
Recipe

Fennel and Mandarin Salad

20 min
Easy
4
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A very rich, light and fresh salad made with fennel (fennel) and segments of tangerine.
Learn more about Lorenza Ávila

Ingredients

6 servings
  • 2 fennels
  • 2 tangerines
  • 6 spoonfuls of pinion
  • 1/2 jicama
  • 12 leaves of basil cool
  • 1/4 of Cup of olive oil
  • 2 green lemons
  • to taste of black pepper to taste

    Preparation

    Cut the fennel and the jicama into thin slices. Place in a large bowl with very cold water.
    While the fennel and the jicama are hydrated, peel the tangerines and prepare the segments by removing the seeds.
    In a small bowl mix olive oil, lemon juice and season with salt and pepper to taste.
    In a large bowl, mix the fennel, the jicama (without water), the mandarin segments and the vinaigrette. Mix very well.
    Place 6 servings of the salad on individual plates and place 1 tablespoon of pine nuts and 2 fresh basil leaves on top of each one.

    TIPS

    Fennel, also known as fennel, you can buy one in the vegetables section of the supermarket.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    167
    kcal
    8.4%
    Carbohydrates
    18.1
    g
    6.0%
    Proteins
    4.1
    g
    8.2%
    Lipids
    9.8
    g
    15%
    Fiber
    6.7
    g
    13%
    Sugar
    5.3
    g
    5.9%
    Cholesterol
    0.1
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Anonymous
    10/12/2012 18:09:19
    Buena receta El Hinojo se puede reemplazar por algún otro ingrediente?

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