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Lorenza

Lorenza Ávila
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Recipe of Fennel and Mandarin Salad
Recipe

Fennel and Mandarin Salad

20 min
Easy
4
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A very rich, light and fresh salad made with fennel (fennel) and segments of tangerine.
Learn more about Lorenza Ávila

Ingredients

6 servings
  • 2 fennels
  • 2 tangerines
  • 6 spoonfuls of pinion
  • 1/2 jicama
  • 12 leaves of basil cool
  • 1/4 of Cup of olive oil
  • 2 green lemons
  • to taste of black pepper to taste

Preparation

Cut the fennel and the jicama into thin slices. Place in a large bowl with very cold water.
While the fennel and the jicama are hydrated, peel the tangerines and prepare the segments by removing the seeds.
In a small bowl mix olive oil, lemon juice and season with salt and pepper to taste.
In a large bowl, mix the fennel, the jicama (without water), the mandarin segments and the vinaigrette. Mix very well.
Place 6 servings of the salad on individual plates and place 1 tablespoon of pine nuts and 2 fresh basil leaves on top of each one.

TIPS

Fennel, also known as fennel, you can buy one in the vegetables section of the supermarket.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
167
kcal
8.4%
Carbohydrates
18.1
g
6.0%
Proteins
4.1
g
8.2%
Lipids
9.8
g
15%
Fiber
6.7
g
13%
Sugar
5.3
g
5.9%
Cholesterol
0.1
mg
0.0%
Esha
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Ratings (1)
Anonymous
10/12/2012 18:09:19
Buena receta El Hinojo se puede reemplazar por algún otro ingrediente?

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