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Recipe of Alegria salad
Recipe

Alegria salad

20 min
Easy
4.8
|
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The salad joy, is an easy recipe, fresh, and above all very economical and very rich. Try it and you'll see what you like.

Ingredients

4 servings
  • 1 carrot
  • 2 green apples
  • 1/2 Romaine lettuce
  • 1/2 Cup of pomegranate
  • 1 mango
  • 1 green lemon the juice
  • Salt to taste

    Preparation

    Grate the carrot, dice the apples and peel the mango and clean half a cup of pomegranate, cut the lettuce into large pieces.
    In a bowl put all the ingredients mix to stir to add the lemon juice and salt to taste.
    Put in the refrigerator for an hour and serve as salad or garnish.

    TIPS

    You can add pineapple instead of mango and beet.

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    154
    kcal
    7.7%
    Carbohydrates
    39.4
    g
    13%
    Proteins
    2.5
    g
    5.1%
    Lipids
    0.9
    g
    1.3%
    Fiber
    9.3
    g
    19%
    Sugar
    26.6
    g
    30%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (5)
    China Vigil
    12/12/2017 07:28:22
    Diferente hay que probar.
    Anonymous
    19/01/2016 09:45:57
    Exquisita Lo mejor de todo están sencilla y fáciles gracias!!
    Nuage Esqui
    25/06/2015 15:50:21
    mmMMMMMMmmmmmm que delicia A prepararla, cuando menos 1 vez a la semana
    Fermin Zilli Durante
    27/01/2015 14:56:04
    se ve riquisisisma para ahora que haga calorcito, y no comer tan pesado, saludos
    Lolys Lomelì
    29/09/2013 18:50:47
    Muy colorida, me abrió el apetito. buenos tips

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