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Lorenza

Lorenza Ávila
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Recipe of Apple Salad with Garbanzo and Nut
Recipe

Apple Salad with Garbanzo and Nut

10 min
2 min
Easy
112
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Delicious and fresh salad ideal for dinner with lettuce, walnuts and chickpeas accompanied by nuts with toasted chickpeas and a touch of fresh green apple. Delicious dinner for light sleep.
Learn more about Lorenza Ávila

Ingredients

1 serving
  • 2 cups of Eve® Lettuce chopped
  • 1 Cup of arugula chopped
  • 1 Cup of green apple cut into thin slices
  • 1/4 of Cup of chickpea toasted
  • 1/4 of Cup of nut toast
  • 2 teaspoons of olive oil
  • 1/4 of Cup of Strawberry
  • 1 pinch of Salt
  • 1 pinch of black pepper
  • 3 spoonfuls of vinegar raspberry

    Preparation

    In a bowl add the lettuce, the arugula, add the green apple, with the chickpea and the walnut. Mix perfectly well. Reservation.
    Add the olive oil with the strawberry, salt, pepper and raspberry vinegar to the blender. Blends perfectly well.
    Serve the salad on a plate and add the strawberry vinaigrette to garnish.
    Enjoy

    PRESENTATION

    Serve the whole mixed salad on a plate ready to enjoy.

    TIPS

    Spread a few drops of lemon on the apple so that it does not rust and turn black, the acids prevent oxidation.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    878
    kcal
    44%
    Carbohydrates
    122
    g
    41%
    Proteins
    36.2
    g
    72%
    Lipids
    34.1
    g
    52%
    Fiber
    36.5
    g
    73%
    Sugar
    50.3
    g
    56%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Tati Barberena
    21/03/2018 18:53:01
    Me encanto la combinacion de garbanzos y manzana

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