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Lorenza Ávila
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Recipe of Apple Salad with Garbanzo and Nut
Recipe

Apple Salad with Garbanzo and Nut

10 mins
2 mins
Low
3.5
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Delicious and fresh salad ideal for dinner with lettuce, walnuts and chickpeas accompanied by nuts with toasted chickpeas and a touch of fresh green apple. Delicious dinner for light sleep.
Learn more about Lorenza Ávila

Ingredients

1 portion
  • 2 cups Eva® lettuce, chopped
  • 1 cup arugula, chopped
  • 1 cup green apple, cut into thin slices
  • 1/4 cups chickpea, toasted
  • 1/4 cups walnut, toast
  • 2 teaspoons olive oil
  • 1/4 cups strawberry
  • 1 pinch salt
  • 1 pinch black pepper
  • 3 tablespoons vinegar, raspberry

Preparation

In a bowl add the lettuce, the arugula, add the green apple, with the chickpea and the walnut. Mix perfectly well. Reservation.
Add the olive oil with the strawberry, salt, pepper and raspberry vinegar to the blender. Blends perfectly well.
Serve the salad on a plate and add the strawberry vinaigrette to garnish.
Enjoy

PRESENTATION

Serve the whole mixed salad on a plate ready to enjoy.

TIPS

Spread a few drops of lemon on the apple so that it does not rust and turn black, the acids prevent oxidation.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
118.5
kcal
5.93%
Carbohydrate, by difference
21.3
g
7.1%
Protein
3
g
6%
Total lipid (fat)
2.8
g
4.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Judith Trujillo
07/02/2020 14:03:45
Que es la arugula??
Tati Barberena
21/03/2018 18:53:01
Me encanto la combinacion de garbanzos y manzana

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