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Recipe

Energy Salad with Fiber Cereal

30 mins
Half
6
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This recipe was recommended to me by a doctor because it has a high fiber content and is a dish that fills with energy. As a chef I tell you that it is not difficult to do and I can give my testimony of how delicious it is, I hope you like it since it is extraordinary to take care of the health of the whole family.

Ingredients

6 portions
  • 2 red apples
  • 2 pears, Butter
  • 1 cup cereal, fiber
  • 2 cups alfalfa germ
  • 2 green lemons
  • sea ​​salt, to taste
  • black pepper, to taste

Preparation

Wash fruits and vegetables. Chop into small squares removing the heart and seeds.
Place the alfalfa germ in a large bowl, the cereal bowl and add the chopped fruit.
Mix everything, squeeze the lemon and salt to taste.

PRESENTATION

Place it in a large salad bowl and put tongs so that each diner can be served to your liking.

TIPS

Leave it in the refrigerator before serving so that it is fresher at the time of serving.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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