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Alejandra

Alejandra Cota

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Recipe of Salad of Lettuce, Kale and Peanut
Recipe

Salad of Lettuce, Kale and Peanut

15 min
Easy
118
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In this salad you will find all the fiber and vitamins you need, it is a perfect dish for mid-morning that will help you end the day with a lot of energy. Try to separate the vegetables, the orange and the tomatoes separately. Delicious!
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Ingredients

1 serving
  • 1 Cup of lettuce
  • 1 Cup of kale
  • 1 piece of orange
  • 1/2 Cup of cherry tomato
  • 2 spoonfuls of japanese peanut

    Preparation

    Cut the Orange in supreme orange
    Cut the lettuce and kale into small pieces. Slice the tomatoes in half.
    Add the orange, lettuce, kale and peanuts. Stir

    PRESENTATION

    Accompany with jamaica water.

    TIPS

    You can prepare the salad one night before.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    234
    kcal
    12%
    Carbohydrates
    49.6
    g
    17%
    Proteins
    12.2
    g
    24%
    Lipids
    1.1
    g
    1.7%
    Fiber
    10.4
    g
    21%
    Sugar
    6.2
    g
    6.8%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (2)
    Maggie Garcia Urbina
    20/07/2017 14:15:28
    Y el aderezó?
    Gaby Mora
    05/02/2016 00:14:31
    A través de Android Me encantó! Fue mi colacion de hoy!

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