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Recipe of Salad of Lettuce, Kale and Peanut
Recipe

Salad of Lettuce, Kale and Peanut

15 mins
Low
155
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In this salad you will find all the fiber and vitamins you need, it is a perfect dish for mid-morning that will help you end the day with a lot of energy. Try to separate the vegetables, the orange and the tomatoes separately. Delicious!
Learn more about Alejandra Cota

Ingredients

1 portion
  • 1 cup lettuce
  • 1 cup kale
  • 1 orange
  • 1/2 cups cherry tomato
  • 2 tablespoons japanese peanut

Preparation

Cut the Orange in supreme orange
Cut the lettuce and kale into small pieces. Slice the tomatoes in half.
Add the orange, lettuce, kale and peanuts. Stir

PRESENTATION

Accompany with jamaica water.

TIPS

You can prepare the salad one night before.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
59.4
kcal
2.97%
Carbohydrate, by difference
8.8
g
2.93%
Protein
2.1
g
4.2%
Total lipid (fat)
2.4
g
3.69%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (2)
Maggie Garcia Urbina
20/07/2017 14:15:28
Y el aderezó?
Irazema Mora
05/02/2016 00:14:31
A través de Android Me encantó! Fue mi colacion de hoy!

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