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Sara

Sara Salame
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Recipe

Salad with Dehydrated Blueberries

20 mins
Low
8
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A delicious salad made with spinach and cranberry. You can prepare this easy recipe any day of the week and your family will love it.
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Ingredients

4 portions
  • 2 bunches spinach
  • 50 grams peanut, natural
  • 50 grams cranberry
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon bee honey
  • 2 pinches Mint leaf, dehydrated
  • crackers, To accompany

Preparation

Wash perfectly and disinfect the spinach with drops of chlorine or iodine (follow the instructions of the product you have purchased).
While waiting for the spinach to be disinfected, place the olive oil with the honey and mint in a medium sized container with a lid. Mix perfectly.
Meanwhile, cut the peanuts and cranberries roughly. Reservation.
Drain and roughly cut spinach with your hands.
Mix the ingredients.

TIPS

You can add cubed pineapple to the salad. Marínala in the mixture and pass them along with the pears.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Level 0
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