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Recipe of InstaFit apple Christmas salad
Recipe

InstaFit apple Christmas salad

15 min
Easy
3.89
|
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To lead a healthy lifestyle does not mean that we have to get away from the favorite Christmas dishes. With this apple salad, just as delicious as your grandmother's recipe, you can enjoy it without claiming healthy options.

Ingredients

4 servings
  • 1/2 kilo of yellow apple
  • 3/4 of liter of coconut cream
  • 1/4 of Cup of nut
  • 1 Cup of pineapple
  • 1 branch of celery
  • 1/2 Cup of grape split in half
  • 1/4 of Cup of cranberry

    Preparation

    Peel the apple and pineapple, chop them into squares
    Chop the nuts
    Mix the apple, pineapple and blueberries. Add the yogurt and stir.
    Before serving, add the nuts to decorate.
    Enjoy!

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    3653
    kcal
    183%
    Carbohydrates
    551
    g
    184%
    Proteins
    14.8
    g
    30%
    Lipids
    164
    g
    252%
    Fiber
    7.6
    g
    15%
    Sugar
    523
    g
    581%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (9)
    Martha Guerrero
    26/12/2017 22:30:09
    En la preparación donde quedaron las uvas y el apio??
    Antonella Montesano
    20/12/2016 10:50:41
    En los ingredientes no se menciona el yogurt y en la preparación aparece como un ingrediente...
    Xochipitzahuatl Miztli
    16/12/2015 18:10:45
    aclaracion por favor chequen y rectifiquen la receta, es crema de coco o yogurt???
    Anonymous
    15/12/2015 17:47:24
    Puedes usar cualquiera de los dos Zak
    Anonymous
    15/12/2015 17:47:10
    Puedes usar cualquiera de los dos @Gabriela :)
    see more

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