x
ImagenReceta
Sophia

Sophia Rivera

ADVERTISING
2 Photos
x
Select File


Validate Cancel
2

Ensalada Caliente de Lentejas

15 min
35 min
Easy
97
Favorites
Collections
Glider
Super List
Upload a picture
To print
Give a great twist to the way of eating lentils, with this delicious recipe of Hot Lentil Salad, which you can decorate with avocado and accompany with wholemeal bread.

If you do not have time to cook the lentils to prepare this Hot Lentil Salad, you can compare them canned in the supermarket and without a doubt, they will also be delicious.
Learn more about Sophia Rivera

Ingredients

4 servings
  • 3 cups of lentil soaked
  • 6 cups of Vegetables soup
  • 1 tablespoon of olive oil
  • 1/4 of Cup of red onion finely chopped
  • 1 tablespoon of shallot finely chopped
  • 1 1/2 cups of bell peppers pied
  • 1 piece of jalapeno pepper
  • 1 tablespoon of thyme
  • 1 tablespoon of oregano
  • 1/2 Cup of cherry tomato
  • enough of Salt
  • enough of black pepper
  • enough of avocado to decorate

    Preparation

    Cook in a pot over low heat with the lentils with the vegetable broth until they are cooked.
    In a pan heat the olive oil and cook the purple onion, the shallots, the colored peppers, the cuaresmeño chile, the thyme, the oregano, add the lentils, the cherry tomato and season to your liking with the salt and pepper .
    Serve on a plate, decorate with avocado and accompany with wholemeal bread.

    PRESENTATION

    Serve and decorate with avocado, served with whole wheat bread.

    TIPS

    If you do not have time to cook your lentils you can buy tin lentils in the supermarket, in the same way they will be delicious.

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    311
    kcal
    16%
    Carbohydrates
    56.8
    g
    19%
    Proteins
    20.2
    g
    40%
    Lipids
    1.8
    g
    2.7%
    Fiber
    20.4
    g
    41%
    Sugar
    12.3
    g
    14%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (2)
    298867200820503
    08/02/2019 15:43:44
    Esta muy rica!!!
    Alicia Bautista
    14/01/2019 08:10:15
    Gracias por compartirnos sus recetas muy saludables

    Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

    Submit
    SUGGESTED RECIPES

    I & I Salad

    0 Comments

    Lunch salad

    0 Comments

    Blade Salad

    1 Comments
    ADVERTISING
    ADVERTISING
    ADVERTISING