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Recipe of Light Nopales Salad
Recipe

Light Nopales Salad

5 mins
Low
4.5
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153
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This recipe is a delicious salad of light nopales that apart from being totally dietetic and healthy, also has a delicious flavor. Prepare it for a moment of haste where you do not want to grab a bread and better keep the line.
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Ingredients

2 portions
  • to taste olive oil
  • to taste canola oil
  • 3 lemon, the juice
  • 1 pinch table salt
  • 4 to taste beefsteak tomato, in cubes
  • 1/2 red onions, finely chopped
  • 1/2 kilos nopal, kilogram, previously cooked
  • to taste black pepper
  • 2 Avocado from Mexico, slices
  • 250 grams fresh cheese, in cubes
  • lettuce
  • alfalfa, to taste

Preparation

Chop the tomato, onion and the previously cooked nopales.
Mix with the dressing and marinate for two hours.
For the dressing: mix the oil with lemon juice, olive oil, salt and pepper.
Serve on lettuce leaves and alfalfa.
Decorate with squares of fresh cheese and avocado slices.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (6)
Annie Lee
09/05/2018 13:18:34
😍
Maggy Wallace
28/09/2017 14:10:31
Y como se cocinan los nopales, la receta esta incompleta.
Aracely Del Cueto Portugal
27/02/2015 00:29:10
Ara DCP Rica, rápida y económica. 100% recomendable
Francisco de Jesus Francisco de Jesus
13/01/2015 13:02:23
muy buena muy buena y rápida
Juan Reyes
01/04/2014 15:27:09
Mmmmmmmm Muy buena para la dieta...rápida y fresca!
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