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Marielle Henaine

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Nopal salad with beans

20 min
Easy
85
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You will not believe how fresh and delicious this Nopal Salad with Beans is. In addition, for this dish we tell you how to make a lemon vinaigrette with honey, which will give a delicious and bittersweet touch that combines very well with nopales and beans. The best thing is that it is a healthy vegetarian recipe that adapts perfectly to your lifestyle or can simply serve you for a snack if you are on a diet.

Enjoy this light and easy Nopal Salad with Beans, it is a complete meal since it includes the nopal fiber with the bean protein. Eat delicious without sacrificing your lifestyle. With what would you accompany this salad?

Ingredients

2 servings
  • 1/4 of Cup of lemon juice for the vinaigrette
  • 1 clove of garlic for the vinaigrette
  • 3 spoonfuls of bee honey for the vinaigrette
  • enough of Salt for the vinaigrette
  • enough of black pepper for the vinaigrette
  • 1/2 Cup of olive oil for the vinaigrette
  • 3 pieces of nopal cut into strips
  • 1/3 of Cup of sea salt
  • 1/4 of piece of red onion filleted
  • 1/2 Cup of bean Cooked, without liquid
  • 1/4 of Cup of coriander finely chopped
  • 1 Cup of tomato in cubes
  • 1 pinch of oregano
  • 1/2 piece of avocado cut into segments, to decorate

    Preparation

    For the vinaigrette, liquefy the lemon juice with the garlic, the honey, the salt, the pepper and add the olive oil in the form of thread.
    In a bowl mix the nopales with the grain salt and rub them with your hands until they have a smooth consistency and take on a bright green color. It runs very well.
    Mix the nopales with the purple onion, the beans, the cilantro, the tomato, the oregano and the vinaigrette. Rectify seasoning.
    Serve the salad and decorate with avocado.

    PRESENTATION

    Garnish with avocado and toast with toast.

    TIPS

    This method of preparation for nopales is practical and easy, in addition to remaining with a very bright color and an exceptional flavor. Rinse well to remove the slime and excess salt.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    180
    kcal
    9.0%
    Carbohydrates
    39.4
    g
    13%
    Proteins
    7.4
    g
    15%
    Lipids
    0.8
    g
    1.2%
    Fiber
    7.8
    g
    16%
    Sugar
    22.0
    g
    24%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this Tip.
    Ratings (2)
    Feliz Castillo
    10/02/2019 01:23:38
    Excelente opción para almorzar
    Arcilia Marines de spindola
    16/01/2019 23:19:29
    Riquísimo

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