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Jesse

Jesse Villarreal
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Recipe of Nopales salad with pico de gallo
Recipe

Nopales salad with pico de gallo

10 mins
Low
65
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A very healthy and tasty recipe, easy to prepare for a diet is the best food you can prepare. Enjoy a unique and nutritious dish with your family.
Learn more about Jesse Villarreal

Ingredients

8 portions
  • 1/2 kilos nopal
  • 2 tomatoes
  • 1/2 onions
  • 3 chilis
  • 40 grams ham
  • 50 grams cheese
  • to taste salt and pepper
  • 1/2 cups fresh coriander

Preparation

Part all in small squares.
In a pan put the onion, chili, tomato and cactus for 5 minutes.
Then add the ham, cheese, salt and pepper.
And finally, put the cilantro and let it rest for another 5 minutes.
Bon Appetite.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
46.9
kcal
2.35%
Carbohydrate, by difference
4.1
g
1.37%
Protein
3
g
6%
Total lipid (fat)
2.4
g
3.69%
100
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Provided by USDA
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