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Recipe of Fried potato squares with sesame seeds
Recipe

Fried potato squares with sesame seeds

5 mins
15 mins
Low
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Excellent cubes of fried potatoes and sesame seeds; The crunchy texture of sesame, make this recipe, a great companion of your dishes. An easy, colorful and very nutritious recipe. Perfect for summer days.

Ingredients

2 portions
  • 1 potato
  • 1/4 bell peppers
  • 2 tablespoons sesame seed
  • 2 leaves spinach
  • 2 leaves chard
  • coconut oil, to taste
  • salt, to taste

Preparation

Wash and disinfect potatoes, morrón and green leaves prior to preparation. Let drain.
Cut the potatoes into strips and then into squares, not too small.
Finely chop the green leaves, as they are dry.
Preheat a Teflon pan over medium heat and add coconut oil, just a little.
Add the potatoes to the pan and let them fry for five minutes, move so they do not burn. Low fire.
Incorporate the morrón and the green leaves. Mix the ingredients and fry for five more minutes or until the potatoes are fried.
We spread the sesame and add salt to taste.
And ready! To enjoy

PRESENTATION

Serve hot and in the moment with your favorite dish

TIPS

The potatoes should be like " French fries " or to taste in cooking.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Carlos Lieja
11/10/2015 12:55:19
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