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Monica

Monica Penagos

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Practical Salad

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Delicious salad, this recipe goes well with meats. It has a mixture of apple, carrot, lettuce and cucumber accompanied by a mustard and lemon vinaigrette. It is fresh and very quick to prepare, you will love it.
Learn more about Monica Penagos

Ingredients

6 portions
  • 1 carrot, washed and without ends
  • 1 cucumber, seedless cucumber
  • 1 lettuce, washed crepe
  • 1 apple
  • 1 lime juice
  • 1 tablespoon vinegar
  • 2 tablespoons olive oil
  • sugar
  • 1 pinch salt
  • 1 teaspoon mustard

Preparation

Grate the carrot, chop the apple and lettuce, cut the cucumber into very thin slices; place everything in a bowl.
Mix the lemon juice, vinegar, olive oil, sugar, salt, and mustard to make a cream.
Place the vinaigrette on the salad and mix well so that all the flavors are incorporated, the vinaigrette should be placed immediately before serving because if it is done with time the salad loses its initial volume.

TIPS

You can change the lemon for another fruit such as mango, kiwi, strawberry and it would be taken to the blender to compact the ingredients of the vinaigrette well.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
66.4
kcal
3.32%
Carbohydrate, by difference
8.1
g
2.7%
Protein
0.7
g
1.4%
Total lipid (fat)
3.9
g
6%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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