x
Monica

Monica Penagos
ImagenReceta
0 Photos
x
Select File


Validate Cancel
Upload photo
Recipe

Practical Salad

1h
Low
7
Favorites
Collections
Glider
Super List
Upload a picture
To print
Delicious salad, this recipe goes well with meats. Take a mixture of apple, carrot, lettuce and cucumber accompanied by a mustard and lemon vinaigrette. It is fresh and very quick to prepare, you will love it.
Learn more about Monica Penagos

Ingredients

6 portions
  • 1 carrot, washed and without ends
  • 1 cucumber, seedless cucumber
  • 1 lettuce, washed crepe
  • 1 apple
  • 1 lemon juice
  • 1 tablespoon vinegar
  • 2 tablespoons olive oil
  • to taste sugar
  • 1 pinch salt
  • 1 teaspoon mustard

Preparation

Grate the carrot, chop the apple and the lettuce, cut the cucumber into very thin slices; Place everything in a bowl.
Mix lemon juice, vinegar, olive oil, sugar, salt, mustard to make a cream.
Place the vinaigrette on the salad and mix well so that all the flavors are incorporated, you should place the vinaigrette immediately before serving so that if it is done in time, the salad loses the initial volume.

TIPS

You can change the lemon for another fruit like mango, kiwi, strawberry and it would be taken to the blender to compact well the ingredients of the vinaigrette.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
66.4
kcal
3.32%
Carbohydrate, by difference
8.1
g
2.7%
Protein
0.7
g
1.4%
Total lipid (fat)
3.9
g
6%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (0)
Be the first to give a rating

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
ADVERTISING