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Melissa

Melissa Veytia

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Recipe of Salad of Arguula, Avocado and Mango
Recipe

Salad of Arguula, Avocado and Mango

15 min
Easy
4.33
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156
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This rich and fresh salad of arugula, avocado and mango will enchant you to enjoy a delicious menu.
Learn more about Melissa Veytia

Ingredients

1 serving
  • 1 avocado peeled and cut
  • 1 mango peeled and cut
  • 1 Cup of arugula or to your liking
  • 1/2 Cup of nut
  • cups of Parmesan cheese
  • 1 drizzle of olive oil
  • 2 green lemons
  • Salt to taste
  • black pepper to taste

    Preparation

    In a bowl mix the arugula, avocado, mango and nuts.
    Separately mix olive oil, lemons, salt and pepper.
    Serve with Parmesan cheese and add the dressing to your liking.

    TIPS

    You can prepare it with different types of seasoning and add any seasonal fruit you have on hand.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    1258
    kcal
    63%
    Carbohydrates
    117
    g
    39%
    Proteins
    37.2
    g
    74%
    Lipids
    86.1
    g
    133%
    Fiber
    29.6
    g
    59%
    Sugar
    44.3
    g
    49%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (6)
    Anonymous
    14/10/2015 23:06:19
    Sencilla y deliciosa. Es una ensalada  muy fácil de preparar  y va con cualquier plato fuerte .
    Angeles DN
    18/07/2013 16:57:29
    ¿Donde consigo la arúgula? Quisiera saber más de esta planta, por favor.
    Alejandra Casas
    10/07/2013 13:40:24
    Hoy la quiero preparar !!!!! =) La combinaré con bistec a la plancha...
    Esmeralda Witron
    26/01/2013 12:44:08
    rico y saludable para mi cuñis favorita
    Anonymous
    10/01/2013 09:46:25
    El aguacate va con todo Podriamos criticar la magia del la fruta afrodiciaca que descubrieron los mayas en Centro America, jamas queridos amigos!
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