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Recipe of Salad of Arugula and Chicken to the Grill
Recipe

Salad of Arugula and Chicken to the Grill

20 min
Easy
14
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A rich arugula salad, cherry tomatoes, parmesan cheese and grilled chicken with a lemon dressing, olive oil, salt and pepper.
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Ingredients

2 servings
  • 2 chicken milanesa (breaded) or flattened chicken breast
  • 4 cups of arugula disinfected
  • 1 Cup of cherry tomato
  • 4 spoonfuls of Parmesan cheese grated
  • 2 green lemons its juice
  • 4 spoonfuls of olive oil
  • 1 tablespoon of Salt
  • 1 tablespoon of black pepper

    Preparation

    Season the chicken breasts with salt and pepper and heat a grill.
    Cook the breasts for 5 minutes on each side or until the chicken is well cooked. Remove from heat and cut into strips.
    Prepare the dressing by mixing the lemon juice, olive oil and adding salt and pepper to taste.
    In a deep bowl, mix the lettuce with half of the dressing. Arrange the lettuce in two plates.
    Cut the cherry tomatoes in half and place around the lettuce.
    Place chicken on strips and Parmesan cheese on the lettuce bed.
    Spoon the rest of the dressing over the two plates and serve.

    PRESENTATION

    You can place the parmesan cheese in slices instead of grated.

    TIPS

    You can also add sliced ​​mushrooms to the salad.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    658
    kcal
    33%
    Carbohydrates
    72.9
    g
    24%
    Proteins
    45.0
    g
    90%
    Lipids
    28.0
    g
    43%
    Fiber
    17.9
    g
    36%
    Sugar
    18.4
    g
    20%
    Cholesterol
    54.3
    mg
    18%
    Esha
    Rate this tip
    Ratings (1)
    Anny Moya
    25/02/2013 09:45:00
    Riiicoo Se me antojaa

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