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Recipe of Salad of Figs and Arugula
Recipe

Salad of Figs and Arugula

30 mins
Low
54
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This salad is made with arugula or can also be made with spinach and is accompanied by figs, cheese and a dressing with garlic and vinegar.
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Ingredients

4 portions
  • 2 tablespoons garlic
  • 1 1/2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1/4 tablespoons salt
  • 16 fresh figs, cut in quarters
  • 6 cups arugula, washed and disinfected
  • 1/4 tablespoons black pepper
  • 1/4 cups goat cheese

Preparation

Mix garlic, vinegar, olive oil, salt and pepper in a deep bowl.
Add the figs, cover and allow them to season for 20 minutes at room temperature.
Add the lettuce and goat cheese and mix well.

PRESENTATION

Decorate the dish with a little balsamic vinegar.

TIPS

You can use dehydrated or caramelized figs instead of fresh ones.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
113
kcal
5.65%
Carbohydrate, by difference
15.6
g
5.2%
Protein
3.4
g
6.8%
Total lipid (fat)
4.8
g
7.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Ivonne Sanchez
27/05/2019 16:42:42
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